Mud Run & Obstacle Course Training in Oceanside

Forged by community, driven by performance!

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MROC Training

This is no ordinary health club or "box". We take the grind out of going to the gym by moving with purpose and establishing a sense of community. Our program is fun, rewarding, and proven. It’s the perfect formula for ripping you off the couch, getting you outside of your comfort zone, and training for something bigger than yourself. Although our facility is built for Obstacle Course Racing, our approach to fitness is for everyone. We're here to guide you through your fitness journey with expert instruction on fundamental and functional human movement. We'll teach you to run, climb, and crawl both fast and efficiently...skills transferable to obstacle racing, living, and even surviving the Zombie Apocalypse!

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Our Mission

To serve the Mud Run & Obstacle Course Racing community with expert fitness, nutrition, and lifestyle coaching.


Core Values

We are committed to knowing, motivating, and supporting each other through an obstacle with integrity, loyalty, and respect.


Brand Promise

The most fun and effective way to achieve your fittest self, awaken your inner athlete, and become part of an amazing community.


Group Training

Spartan Group X (SGX) Training is designed to give our members the strength, endurance, and confidence to tackle mud runs, obstacle courses, and the fatigue of everyday life. These high-intensity classes incorporate obstacles, running, weight training, and calisthenics structured in a fun workout of the day (WOD).

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Personal Training

Semi-Private and Personal Training sessions focus entirely on you. Our trainers will consult with you to create a custom tailored program specific to your fitness goals, and your fitness will be assessed throughout the program and adjusted whenever necessary to maximize your results.

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Obstacle Course Bootcamp

OCR Bootcamp is a full-body obstacle course simulation workout that incorporates running, carrying, climbing, jumping, and crawling using monkey bars, ropes, nets, tires, and spears to help people prepare for mud run and obstacle course events like a Spartan Race or Tough Mudder.

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Our Services

Our elite trainers offer a range of services to match your fitness goals

Private Events

Compete in a seasonal ninja warrior competition, or book a private rental for your next birthday party or team building event

Open Gym

Drop-in to make up a missed class, challenge your friends to a unique workout, or play on the obstacles at your own leisure

Workshops & Clinics

Get hands-on instruction on topics like how to conquer obstacles effectively, run more efficiently, lift heavier, and more

Nutrition & Supplements

Learn how to implement a real food diet, including when to take supplements, which ones are best, and where to get them


MROC Training

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