Mud Run & Obstacle Course Training in Oceanside
Forged by community, driven by performance!
MROC Training is your local authority for Spartan Race, Tough Mudder, and all things obstacles! Our innovative mud run & obstacle course training program is designed to transform you from a stressed out, overworked, and out of shape hot mess to a trailblazing, rope climbing, and fire jumping athlete. We offer Personal, Semi-Private, and Group Fitness classes that deliver high-intensity, full-body workouts combining obstacles, weight training, and running in a fun but challenging team environment. Unlike most gyms that have a sea of functionless and boring machines, our gym is an adult playground that has been featured on San Diego’s NBC 7 and Fox 5 News. For an outside of the box fitness experience led by credible coaches who are committed to your success, MROC Training is your solution.Request Information Now!
To serve the Mud Run & Obstacle Course Racing community with expert fitness, nutrition, and lifestyle coaching.
We are committed to knowing, motivating, and supporting each other through any obstacle with integrity, loyalty, and respect.
The most fun and effective way to achieve your fittest self, awaken your inner athlete, and become part of an amazing community.
In 2015 I was very overweight, pushing the scales at 220 lbs and coming off of a bad concussion. I was forced to hang up my soccer cleats due to my concussion, causing me to loose something I was passionate about for 25 years. After 6 months of feeling bad for myself and being depressed, I knew I n.... Read more
It was August, 2013. We took a family trip to Alaska to meet my son, Nick, who was volunteering on a crew doing trail maintenance. Before we arrived, he and his crew were reconstructing a trail as a young man and his father passed. A few hundred feet beyond, the father collapsed and died of a hea.... Read more
After crashing on the slopes, I found myself on crutches, and under the knife for ACL surgery. Recovery was brutal. Two days stick in my mind- the day I could make a full pedal rotation on the bike, and the day they took my crutches away and started to learn how to walk all over again. I never woul.... Read more
Spartan Group X (SGX) Training is designed to give our members the strength, endurance, and confidence to tackle mud runs, obstacle courses, and the fatigue of everyday life. These high-intensity classes incorporate obstacles, running, weight training, and calisthenics structured in a fun workout of the day (WOD).
Semi-Private and Personal Training sessions focus entirely on you. Our trainers will consult with you to create a custom tailored program specific to your fitness goals, and your fitness will be assessed throughout the program and adjusted whenever necessary to maximize your results.
OCR Bootcamp is a full-body obstacle course simulation workout that incorporates running, carrying, climbing, jumping, and crawling using monkey bars, ropes, nets, tires, and spears to help people prepare for mud run and obstacle course events like a Spartan Race or Tough Mudder.
Our elite trainers offer a range of services to match your fitness goals
Compete in a seasonal ninja warrior competition, or book a private rental for your next birthday party or team building event
Drop-in to make up a missed class, challenge your friends to a unique workout, or play on the obstacles at your own leisure
Get hands-on instruction on topics like how to conquer obstacles effectively, run more efficiently, lift heavier, and more
Learn how to implement a real food diet, including when to take supplements, which ones are best, and where to get them