MROC Training named as “Official Gym of the 2015 SoCal Spartan Races”
Spartan Race will be returning to Vail Lake this fall and the Mud Run & Obstacle Course Training Center is ready to whip you into shape! MROC (in short) opened their doors last December and immediately gained recognition as the only OCR specific training facility in Southern California. Their unique blend of CrossFit Endurance (CFE), Spartan Group-X (SGX), and High Intensity Interval Training (HIIT) is a results-driven model created by owner (head coach) and former Marine, Mike Confer. Confer says his program is “designed to optimize human performance and unlock athletic potential by focusing on basic and functional human movement.” We interpret this as a lot of sprinting, climbing, crawling, lifting, jumping, and carrying…and it’s working. Earlier this year, just 8 weeks after MROC opened their doors, the MROC Army dominated the Temecula Spartan Races with two 1st and 2nd place team finishes across all three event distances.