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Group Training for Mud Run & Obstacle Course Racing

students in group fitness and personal training  in Oceanside - MROC Training

Have you been searching for a fun but structured fitness program that will get you lasting results, fast? Do you want to be part of an amazing community of motivated people that share your goals and help you attain them? Look no further, because we deliver!

Get ready for a functional group fitness training program that burns fat, builds lean muscle, and gets you into the best shape of your life. MROC Training of Oceanside offers effective, challenging workouts that will motivate you to push yourself every session!

Our comprehensive strength and conditioning group fitness program consists of full body hybrid Spartan SGX and CrossFit endurance-style workouts. These classes blend obstacles with power lifting, track drills, bodyweight calisthenics, and high-intensity-interval-training (HIIT).

Group Training in Oceanside

Our Group Fitness Incorporates the 7 Spartan Pillars of Fitness

Our approach to group training is designed around the 7 Spartan Pillars of Fitness, a formula that gives our members the strength, endurance, and confidence to tackle mud runs, obstacle courses, and the fatigue of everyday life. These classes incorporate obstacles, running, weight training, and calisthenics structured in a fun way that challenges our members to work together towards a definitive goal. These seven pillars are:

  • Stamina
  • Power
  • Athleticism
  • Readiness
  • Tenacity
  • Attitude
  • Nutrition

Group Training in Oceanside

Get Signed Up for Group Fitness Classes Today!

These weekday classes are one hour long and scheduled by reservation only for active members. We allow a strict 18-person maximum to ensure that each class stays at a size in which our trainers can provide individual attention to every student.

Looking for a More Customized Approach?

1:1 Personal Training and Private Coaching also available for individuals of all ages across Oceanside, North County, and San Diego! CLICK HERE for more details!

Just fill out the short form on the side of this page and we will contact you shortly.


Group Fitness and Personal Training

Spartan Group X (SGX) Training is designed to give our members the stamina, power, agility, and mental grit to conquer mud runs, obstacle courses, and the fatig ...

Youth Warriors and Ninja Training

Fun but challenging classes that build confidence, promote physical activity, improve coordination, and leave you feeling like you've just left the set of Ameri ...

Obstacle Course Bootcamp and Workshops

Weekly Obstacle Course Race simulation workouts and quarterly OCR skill clinics that incorporate running, carrying, climbing, jumping, and crawling using obstac ...

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Group Fitness and Personal Training in Oceanside Free Report - MROC Training

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