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  • COVID-19 Reopening Framework


    MROC Training Opens Monday, June 15th
    After twelve weeks of lockdown we are excited to finally open doors! We know you have questions about safety and protocols, so here's everything you need to know about returning to the gym. To start, please review our complete Reopening Framework
    document which is 100% compliant with CDC and state guidelines. Then, watch this video... Now that you know our plan and you've got an idea of what it will look like when you get here, here's a few more things you should know...
    We are offering 30 classes/week including OCR Simulations!
    Classes are by reservation and for members only (sorry, no drop-ins)
    We will continue to offer Virtual Classes ....

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  • Cancer Burpee-athlon!


    A Fundraiser for the Gonzales Family
    The Coaches at MROC Training hereby pledge to do 1 burpee for every $1 raised, and it's going down on Saturday, Nov. 23rd LIVE for the whole world to see! You heard that right...help us hit our goal of $5,000, and we'll be on the hook for 5,000 burpees!! How to donate
    :
    1) Pledge burpees to the Coaches in the form of a cash donation at the gym or online at https://tinyurl.com/burpeepledge
    2) Join us Saturday, November 23rd for a donation based workout at 7, 8, or 9am ( Register Here )
    Then, watch the coaches burpee non-stop or get in on the action yourself. The total # of burpees will be finalized on Saturday, Nov. ....

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  • Benchmark WOD #1

    *Gold, Silver, and Bronze awards are for Active Members Only
    Click HERE to check on upcoming test days...
    ....

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  • Rental Info


    Parties & Private Events

    MROC: Obstacle Course Training Center is excited to now offer private rental packages! Private rentals are great for anyone who wants to host an obstacle themed party or team building event. Have fun learning new skills while our elite coaches lead you and your friends through an awesome obstacle infused workout. Packages start at $300 for 90-minutes and include your first 10 guests.
    Base price includes 1 staff member to check guests in and lead activities (there will be an additional $25/person charge for 11-20 guests)
    The host can arrive up to 10-minutes early to setup , but must be completely packed and out of the space no more than 10-minutes after ....

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  • Coach Mike's SD Voyager Interview


    Meet Mike Confer of Mud Run & Obstacle Course Training
    This article was trasposed from SD Voyager. Click Here to read it on their site. Mike, let’s start with your story. We’d love to hear how you got started and how the journey has been so far.
    My love for fitness started as a senior in high school. Until that point I had played several different sports but nothing really stuck. It wasn’t until 9/11 that year, after deciding to enlist in the Marine Corps, that I had any real reason to workout. I spent the next 5 years in the military learning everything I could about strength training. I became the resident expert on the topic and was put in charge of several ....

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  • MOB of The Week Ep. 21


    Dynamic Warmup Drills
    (Episode Transcribed Directly from Video) Hey guys, coach Mike here with another episode of MOB of The Week. Today, we want to talk to you about pre-workout mobility and the things that you can do to ensure that your body is primed and ready to go prior to your next workout, run or race. So, go ahead and watch and follow along as I take you through a basic protocol that I would follow if I was going to go work out on my own. Now, of course when you come to the gym, your coaches are gonna make sure that you're properly primed and ready for the specific movements that they have programmed for you that day, but it's always good to have some ....

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  • MOB of The Week Ep. 20


    The Barbell Smash and Banded Stretch
    (Episode Transcribed Directly from Video) Hey guys, coach Mike here from MROC Training with another episode of MOB of The Week. In today's episode, we're going to talk about opening up the posterior chain, lower to mid-range, specifically, the glutes and the hamstrings, we're going to use a barbell to get in there and smash them up, we're gonna grab the band and do a banded hamstring stretch and supine twist, so a few great tools to help loosen up this area of the body. Typically, you're gonna get tight in the butt from doing some heavy squats, back of the hamstrings, you're gonna start to fire up from deadlifts, maybe your ....

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  • MOB of The Week Ep. 19


    How To Tape Your Foot Properly
    (Episode Transcribed Directly from Video) Hey guys, welcome to another edition of Mob of The Week. Now, the last two episodes, we talked about footwork and how to take care of the ankles, the plantar fascia and the heel cords. So, why not wrap up this whole discussion on the feet with how to tape your feet properly. Now, I have gone through the gauntlet of foot and ankle injuries and found a really great way that I use to tape up my foot and still have the flexibility and support that I need going into a heavy training session or even a race, so let's get right to it. For today's taping, we're gonna be using Rock tape, ....

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