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MROC Training Opens Monday, June 15th

After twelve weeks of lockdown we are excited to finally open doors! We know you have questions about safety and protocols, so here's everything you need to know about returning to the gym.

To start, please review our complete Reopening Framework document which is 100% compliant with CDC and state guidelines. Then, watch this video...


Now that you know our plan and you've got an idea of what it will look like when you get here, here's a few more things you should know...

  • We are offering 30 classes/week including OCR Simulations!
  • Classes are by reservation and for members only (sorry, no drop-ins)
  • We will continue to offer Virtual Classes 2x/day, Monday-Thursday, but no Open Gym
  • We have added time between classes for additional cleaning and disinfecting between workouts
  • Everyone must wash their hands, clean their equipment, and respect physical distancing
  • Masks are required upon arrival but can be removed when you are working out
  • Everyone must bring a towel and wear a shirt to avoid sweating on others

Finally, with all the chaos our country is facing right now we wanted to share with you a few thoughts about a Champion Mindset and Purpose. This video is only a minute long, but goes a long way in understanding our core values and what it means to be a part of the MROC Army...

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