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The MROC Competition Series is three head-to-head events for anyone who wants to test their physical limits and be challenged against the course, the clock, and others.

In a world where everyone’s training at home for a virtual race, these live events allow you to connect and compete in-person while battling for bragging rights and the chance to earn cool prizes.

It’s all happening at MROC: Obstacle Course Training Center in Oceanside, CA. There will be three separate events, between March 27th and April 23rd, with each course offering varying combinations of weighted movements, bodyweight exercises, obstacles and running to challenge your overall fitness.

Participants can choose between Open or Competitive heats with the latter being eligible for Age Group awards and a chance to qualify for the Finals!


Event #1 is a short, high-intensity “chipper” workout designed to test your stamina and grit while racing the clock through a series of functional fitness stations. The format will be very similar to Hyrox, DekaFit, and the Epic Series Elite Course with minimal running (15min Cap).

Saturday, March 27th, - three athletes every 10 minutes starting at 7:30am


Sunday, April 11th - twenty athletes every 60 minutes starting at 8:00am.


CLICK HERE to Register


The Top 10 athletes per gender from each of the first two events will qualify for the Finals on April 23rd. This championship course will combine the best and most challenging aspects of our first two events to test your strength, conditioning, and coordination. The format will be very similar to CrossFit Games but with lighter weights, more running, and plenty of obstacles (30min Cap).

Friday, April 23rd - 4pm to 9pm (Athletes will be invited to register after they qualify)


Everyone who participates in either of the first two events will get a badass finisher medal, with the Top 3 in each Age Group getting podium awards and the Top Overall (per gender) earning additional prizes from our sponsors. Everyone who qualifies and registers for the Finals will get a limited edition shirt and the Top 3 finalists (per gender) will get an epic prize pack!

Ages 18-29   Ages 40-49
Ages 30-39Ages 50+



To limit exposure and enforce distancing standards all registrations will be conducted online and all essential pre-race information (i.e. start times, course demos, movement standards, etc..) will be delivered digitally. Event staff will offer hands-free check in and limit participant arrival to no more than 30 minutes prior to your designated start time.

Because the venue is both indoor and outdoor, our courses will have maximum airflow and ventilation but for added safety volunteers will be on site to frequently sanitize the equipment and obstacles. We will also be offering a digital awards ceremony after each event to minimize large gatherings.




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