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Dynamic Warmup Drills

(Episode Transcribed Directly from Video)

Hey guys, coach Mike here with another episode of MOB of The Week. Today, we want to talk to you about pre-workout mobility and the things that you can do to ensure that your body is primed and ready to go prior to your next workout, run or race. So, go ahead and watch and follow along as I take you through a basic protocol that I would follow if I was going to go work out on my own.

Now, of course when you come to the gym, your coaches are gonna make sure that you're properly primed and ready for the specific movements that they have programmed for you that day, but it's always good to have some go-to routine that you can follow prior to your runs and races that you're doing out on your own.

So, let's take a look.

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