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Drop-In Classes, Open Gym, & Workshops

Nothing will be more fun or get you more prepared for an obstacle course than Group Training a few times per week or working privately with one of our Obstacle Specialists. But for those of you just visiting or not ready to fully commit there are still a variety of weekend options to help you prepare for an upcoming Spartan or Tough Mudder...

Obstacle Course Race Simulation

These full body workouts happen every Saturday morning and incorporate running, carrying, climbing, jumping, and crawling up, through, and over obstacles. You will be scaling monkey bars, swinging from ropes, climbing over walls, and flipping tires while chasing each other in, out, and around the gym. 


Every Friday night our trainers build the course for Saturday’s workout, and you’re invited to join them for a sneak preview and insider tips! This is very similar to a Spartan Open House event where there is no particular workout or “course” you have to follow, but you can practice the obstacles at your own pace and as much as you’d like.

We also have Open Gym on most weekends from 10-1 pm, and this differs from Open House in there will not be a pre-built course and no coaches will be present to assist you. However, you will still have access to all of the obstacles and the freedom to create a workout or build a course of your choosing. 

Workshops & Skill Clinics

With over 30 years of combined experience and trainers who have been obstacle course racing competitively since 2011, MROC Training in Oceanside has the most dedicated and accomplished coaches in North County. We have developed the most effective and efficient ways to conquer any obstacle, and frequently host workshops and skills clinics to teach you the essentials. Visit our EVENTS page for upcoming dates, or call (760) 565-2561 to schedule a private lesson!


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Our System

MROC Training is more than a gym with fun obstacles. We are a community driven to action and held accountable for crushing BIG goals. Our comprehensive, individ ...

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