Competitor Mindset for Fitness Racing

Listen in as Coach Mike talks with a few of our members about conquering fear and anxiety so you can have FUN at your next event.

Mike Confer

July 13, 2023

Listen in as Coach Mike talks with a few of our members about conquering fear and anxiety so you can have FUN at your next event. This is a MUST for anyone who has doubts about HYROX or DEKA Fit, two events our training program keeps our athletes highly prepared for - whether they realize it or not.

Continue Reading

Program review with HYROX 2022 Mixed Doubles World Champion, Lauren Rantala

See what Lauren Rantala, HYROX 2022 Mixed Doubles World Champion, thinks of how MROC Training is programming their group workouts.

Coaches React! pt.9 ~ Summer '23

Members love that we believe you can do hard things, but can we get a little more buffer time between the classes?

Coach wants us to do WHAT today?

If you see things like Kettlebell Swings, Hang Cleans, Twister, Deadball Slams, or Assault Bike on the whiteboard it's not what you think.