Our coach guided Group Fitness classes incorporate the 3 pillars of our functional training system: obstacles, strength, and conditioning. Every day there's a new workout (WOD), and each class is a combination of jumping, climbing, or crawling (obstacles), lifting weights (strength), and running, biking, or rowing (conditioning). There's always something different on course to challenge you so you never get bored doing the same routine!
Weekday classes are for members only, so give us a call to take our 28-Day Challenge!
Looking for a gym in Oceanside that can help you reach your hybrid fitness goals? MROC Training has everything you need to get in shape for Spartan, Hyrox, and DEKA... and the most experienced coaches in North County in the sport of OCR and Fitness Racing. Talk to us today about getting started!
