The Premier Functional Training Center for busy professionals and working parents to get seriously fit, crush goals, and have fun!

Forged by community, driven by performance.

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MROC Training

We combine obstacles, weight training, and running in a challenging but enthusiastic team environment… promoting accountability, camaraderie, and competition. Our program includes regular assessments and personalized coaching that compliment high-intensity, full-body workouts.

Unlike CrossFit, Bootcamp, and other boutique gyms that have boring or uninspired routines and crowded or impersonal classes, MROC Training specializes in innovative and challenging workouts that motivate and empower you to conquer any obstacle.

To put it simply...

We provide a fun and highly effective training experience that produces sustainable results, builds lasting relationships, and breeds confidence.

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Set an audacious goal… it’s time to own your success

"I want to get in shape” is not specific. Dig deeper. You’ve thought or said this before, maybe hundreds of times, but always fail to get started or stick with a plan. It’s time to break this cycle and make a BIG commitment to do something epic.


Build a killer support system (this is your tribe)

Join our encouraging team of misfits who, like you, needed more than an average gym. Discover real accountability in the strength of our community, where we rally behind our teammates and celebrate each others success.


Train like a boss, and respect the process

Our experienced coaches will teach you how to move better, run faster, and lift heavier without getting hurt. We’ll give you access to all the tools and resources needed for quick wins, and track your progress to make sure you’re getting the results you deserve.


Get cutting-edge training tips on how to conquer your next Spartan Race, Tough Mudder, or similar obstacle course from one of the top OCR Coaches in the country!



Group Fitness and Personal Training

Spartan Group X (SGX) Training is designed to give our members the stamina, power, agility, and mental grit to conquer mud runs, obstacle courses, and the fatigue of everyday life. These high-intensity classes incorporate obstacles, running, functional weight training, and calisthenics structured in a fun workout of the day (WOD).

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Obstacle Course Bootcamp

Weekly Obstacle Course Race simulation workouts and quarterly OCR skill clinics that incorporate running, carrying, climbing, jumping, and crawling using obstacles like monkey bars, ropes, walls, tires, and spears to help you train for mud run and obstacle course events like Spartan and Tough Mudder.

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Additional Services

Our elite trainers offer a range of services to match your fitness goals

Private Events in Oceanside - MROC Training

Private Events

Now offering private rentals and group trainings, great for corporate and sport team building or to prep for an upcoming race!

Open Gym in Oceanside - MROC Training

Open Gym

Drop-in to make up a missed class, challenge your friends to a unique workout, or play on the obstacles at your own leisure

Workshops & Clinics in Oceanside - MROC Training

Workshops & Clinics

Get hands-on instruction on topics like how to conquer obstacles effectively, run more efficiently, lift heavier, and more

Nutrition & Supplements in Oceanside - MROC Training

Nutrition & Supplements

Learn how to implement a real food diet, including when to take supplements, which ones are best, and where to get them

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Group Fitness Oceanside

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