The area's first and only Obstacle Course Gym for busy adults who want to get seriously fit, crush goals, and have FUN!
Forged by community, driven by performance.
MROC Training
Unlike CrossFit, Orange Theory, and other camps that have boring routines or crowded and impersonal classes, we combine obstacles, strength training, and full-body conditioning in a challenging but enthusiastic team environment that takes your fitness to the next level.
We empower people to conquer any obstacle, in fitness and in life.
MROC Training was founded in 2014 by Spartan athletes Mike & Krista Confer. As parents of two young boys, we know how difficult it is to be ready for anything when you have a demanding schedule and are always putting others first. With over 150 Five Star Reviews, our community is lead by experienced and compassionate coaches that have helped 2,000+ people increase their confidence while getting strong, toned, and race-ready.
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1
Set an audacious goal… it’s time to own your success
"I want to get in shape” is not specific. Dig deeper. You’ve thought or said this before, maybe hundreds of times, but always fail to get started or stick with a plan. It’s time to break this cycle and make a BIG commitment to do something epic.
2
Build a killer support system (this is your tribe)
Join our encouraging team of misfits who, like you, needed more than an average gym. Discover real accountability in the strength of our community, where we rally behind our teammates and celebrate each others success.
3
Train like a boss, and respect the process
Our experienced coaches will teach you how to move better, run faster, and lift heavier without getting hurt. We’ll give you access to all the tools and resources needed for quick wins, and track your progress to make sure you’re getting the results you deserve.
NO MORE BURPEES!
Get cutting-edge training tips on how to conquer your next Spartan Race, Tough Mudder, or similar obstacle course from one of the top OCR Coaches in the country!
Group Classes and Personal Training
Spartan Group X (SGX) Training is designed to give our members the stamina, power, agility, and mental grit to conquer mud runs, obstacle courses, and the fatigue of everyday life. These high-intensity classes incorporate obstacles, running, functional weight training, and calisthenics structured in a fun workout of the day (WOD).
Weekend Warriors
Weekly Obstacle Course Race simulation workouts and quarterly OCR skill clinics that incorporate running, carrying, climbing, jumping, and crawling using obstacles like monkey bars, ropes, walls, tires, and spears to help you train for mud run and obstacle course events like Spartan and Tough Mudder.
Additional Services
Our elite trainers offer a range of services to match your fitness goals
Private Events
Now offering private rentals and group trainings, great for corporate and sport team building or to prep for an upcoming race!
Open Gym
Drop-in to make up a missed class, challenge your friends to a unique workout, or play on the obstacles at your own leisure
Workshops & Clinics
Get hands-on instruction on topics like how to conquer obstacles effectively, run more efficiently, lift heavier, and more
Nutrition & Supplements
Learn how to implement a real food diet, including when to take supplements, which ones are best, and where to get them
Heather Hopper
Heather Hopper is coming fresh off the heels of Spartan victory! Last weekend she ran a burpee free race and snagged a 2nd place podium spot in her age group!! AROO! But, it wasn't always this way.. A few years ago, Heather fell in love with the sport of OCR, but she would run the race, get to an obstacle that required upper body strength, and skip it without even trying. Shoulder, wrist, and foot injuries left her thinking it wasn't possible, so why even try? Finally, one of her good friends and fellow MROC Athlete Lisa Brink, convinced her to come check us out, and showed her that the need for proper technique outweighed the need for strength. Then, Boom! It CLICKED! From that moment on, Heather has been a huge part of this community. She ensures that each new member of the club feels as welcomed and at home as she did when she first joined.
#mrocarmy #nomoreburpees #trainhardgetdirty
#mrocarmy #nomoreburpees #trainhardgetdirty
John Tatlock
Boring routines at big box gyms led to John Tatlock yearning for something more. One of John's friend mentioned Spartan
Isabella J.
Meet Isabella, the trail running Deload Queen that didn’t let a broken back get into the way of finding something new to conquer like Trail Running. That’s right, just about every weekend you can find this “OG MROC’er” out on the trails.
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