MROC Training
We empower people to conquer any obstacle, in fitness and in life.
Unlike other gyms where you’re stuck inside doing boring workouts in a crowded class where nobody knows your name, we build confidence by combining obstacles and strength training in a fun and challenging team environment.
Our facility has over 3,000sqft of dedicated outdoor training space making it one of the only covered open-air training spots in the county, and the flow of our workouts allow us to maintain physical distance while minimizing unnecessary contact of common obstacles and equipment.
We are OBSESSED with keeping our community fit & healthy post pandemic and have cranked up our cleaning & disinfecting efforts to make MROC one of the safest places you can train.
Join our team of misfits who, like you, need more than an average gym. Discover real accountability in the strength of our community, where we rally behind our teammates and celebrate each other’s success.
Veteran owned and family operated since 2014.
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1
Set an audacious goal… it’s time to own your success
"I want to get in shape” is not specific. Dig deeper. You’ve thought or said this before, maybe hundreds of times, but always fail to get started or stick with a plan. It’s time to break this cycle and make a BIG commitment to do something epic.
2
Build a killer support system (this is your tribe)
Join our encouraging team of misfits who, like you, needed more than an average gym. Discover real accountability in the strength of our community, where we rally behind our teammates and celebrate each others success.
3
Train like a boss, and respect the process
Our experienced coaches will teach you how to move better, run faster, and lift heavier without getting hurt. We’ll give you access to all the tools and resources needed for quick wins, and track your progress to make sure you’re getting the results you deserve.
Our System
MROC Training is more than a gym with fun obstacles. We are a community driven to action and held accountable for crushing BIG goals. Our comprehensive, individualized, and rewarding approach to group fitness includes quick wins to build your confidence and an ongoing commitment to long-term success. Join us in Oceanside to get started!
Additional Services
Our elite trainers offer a range of services to match your fitness goals
Private Events
Now offering private rentals and group trainings, great for corporate and sport team building or to prep for an upcoming race!
Open Gym
Drop-in to make up a missed class, challenge your friends to a unique workout, or play on the obstacles at your own leisure
Workshops & Clinics
Get hands-on instruction on topics like how to conquer obstacles effectively, run more efficiently, lift heavier, and more
Nutrition & Supplements
Learn how to implement a real food diet, including when to take supplements, which ones are best, and where to get them
Heather Hopper
Heather Hopper is coming fresh off the heels of Spartan victory! Last weekend she ran a burpee free race and snagged a 2nd place podium spot in her age group!! AROO! But, it wasn't always this way.. A few years ago, Heather fell in love with the sport of OCR, but she would run the race, get to an obstacle that required upper body strength, and skip it without even trying. Shoulder, wrist, and foot injuries left her thinking it wasn't possible, so why even try? Finally, one of her good friends and fellow MROC Athlete Lisa Brink, convinced her to come check us out, and showed her that the need for proper technique outweighed the need for strength. Then, Boom! It CLICKED! From that moment on, Heather has been a huge part of this community. She ensures that each new member of the club feels as welcomed and at home as she did when she first joined.
#mrocarmy #nomoreburpees #trainhardgetdirty
#mrocarmy #nomoreburpees #trainhardgetdirty
John Tatlock
Boring routines at big box gyms led to John Tatlock yearning for something more. One of John's friend mentioned Spartan
Isabella J.
Meet Isabella, the trail running Deload Queen that didn’t let a broken back get into the way of finding something new to conquer like Trail Running. That’s right, just about every weekend you can find this “OG MROC’er” out on the trails.
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