DEKA — What It Is and Why It Matters
DEKA by Spartan is the ultimate test of hybrid fitness — 10 functional zones, completed for time, with or without running.
DEKA Formats:
- STRONG = 10 zones, no running
- MILE = 10 zones + 1 mile (split between stations)
- FIT = 10 zones + full 5K run (at Spartan events)
MROC is an official DEKA affiliate, and we host STRONG and MILE events twice a year — winter and summer. Every event is judged, timed, and logged on the DEKA global leaderboard.
Whether you’re new to competition or chasing a PR, DEKA is a chance to prove your fitness in a real-world test. Ask a coach how to prep — or check the whiteboard for the next date.
