Program review with DEKA co-founder & director of Sport, Yancy Culp

See what Yancy Culp, Spartan DEKA Co-Founder and Director of Sport, thinks of how MROC Training is programming their group workouts.

Mike Confer

July 21, 2023

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Coach Mike breaks down the gym's origins and what we're doing to stay on top of the game.

See what Lauren Rantala, HYROX 2022 Mixed Doubles World Champion, thinks of how MROC Training is programming their group workouts.

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