Class Times, Scheduling, and Booking Smart
At MROC, we offer a full schedule of classes that support your routine — whether you train at sunrise or after work.
🗓️ Weekday Classes: 5:00, 6:00, 8:30 AM + 3:45, 5:00, 6:15 PM
🗓️ Friday: Morning only — 5:00, 6:00, 8:30 AM (gym closes at 3:30 PM)
🗓️ Saturday: 7:00, 8:15, 9:30 AM
🛑 Sunday: Closed
Classes cap at 16. Book early in the Member App, especially during peak times.
💥 Adulting Reminder: You are responsible for managing your own reservations.
- No-show = $20 fee
- Late cancel = $10 fee (less than 8 hrs for AM or 2 hrs for PM)
We get that life happens — but if you can’t make it, cancel on time so someone else can jump in. That’s how we keep things fair and flowing.
