Why We Train in 6-Week Cycles

Why We Train in 6-Week Cycles

At MROC, our workouts follow a structured 6-week cycle designed to help you build, repeat, and improve.

Each workout appears 3x in a cycle:

1. Phase 1 (Weeks 1–2): Set a baseline
2. Phase 2 (Weeks 3–4): Try to improve in one area — speed, form, or weight
3. Phase 3 (Weeks 5–6): Sharpen the details and have fun with it

You’ll also get a chance to participate in Benchmark Testing at the end of each cycle — lifts, cardio, or functional challenges — to see how far you’ve come.

Our programming isn’t random. It’s built for results. Your job? Show up and respect the process.